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Feeling overwhelmed and unsure how to break free from the cycle of stress? In this episode, we explore stress resilience through both practical strategies and spiritual wisdom. Dr. Charles Stone offers hope and actionable steps for Christian coaches seeking to help clients overcome anxiety.
Furthermore, this conversation unpacks what stress really is and how it impacts our brains and bodies. Additionally, you’ll discover simple daily habits that can build lasting resilience in ministry and leadership roles.
What You’ll Learn About Stress Resilience
Tune in to understand what stress is and how it affects your brain and body. Moreover, you’ll learn proven practices for building resilience that work. You’ll also discover one daily habit that can help reduce stress immediately.
How Christian Coaches Can Apply These Stress Resilience Principles
Explore how biblical truths address stress and offer lasting peace to your clients. Additionally, gain practical advice for supporting loved ones who feel overwhelmed. These insights will strengthen your coaching practice significantly.
Furthermore, this episode bridges the gap between neuroscience and Scripture effectively. Therefore, you’ll be equipped with both scientific and spiritual tools for coaching.
About Dr. Charles Stone
With over 40 years of pastoral experience, Charles Stone has served as a lead pastor, associate pastor, and church planter, bringing biblical truth and practical leadership wisdom to countless congregations. He is the author of seven books, including If Jesus Gave a TED Talk and Holy Noticing: The Bible, Your Brain, and the Mindful Space Between Moments, with his new book called Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety set to release in March 2025.
Charles has also contributed over 300 articles to leading Christian leadership platforms. As a seasoned coach and consultant, he has trained over 3,000 leaders across seven countries, equipping pastors and ministry leaders to thrive in their calling.
Charles combines his rich pastoral experience with cutting-edge insights from neuroscience, holding a Ph.D., an M.Div., and a D.Min., as well as advanced certifications in the neuroscience of leadership and psychological safety. A certified coach through the International Coaching Federation, Charles specializes in helping pastors and leaders elevate their preaching, improve self-care, and navigate the unique challenges of ministry.
Take Action Today
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